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#healthjourney

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Public
Chuck the Lab Technician

I made my own coffee creamer this morning from oat milk and blended medjool dates - this is absolutely delicious and I think I found my creamer replacement.

My tastes are changing rapidly with this new diet. The artificial sweetener racket tastes like syrup now.

I didn’t think I’d see the day I stop craving milk products and highly sweetened foods, but here I am.

#healthJourney#reflection
Public
Michael J Burgess
Time for a Change: Health Journey Begins!

Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call.

In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore.

I’m not a gym person (I’ve tried, it’s just not for me).

My plan is to:
✅ Cut down (or completely cut out) energy drinks and fags.
✅ Start eating better.
✅ Walk instead of taking the bus, as long as it’s under an hour.

What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha).

If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️

#HealthJourney #SelfCare #FitnessMotivation #SmallStepsBigChanges #HealthyLiving #PixelFed #AskPixelFed #ActivityPub #AskActivityPub
#askactivitypub
Public *
Lanie Carmelo

Good morning, everyone! 🌞 I hope you're all having a great day so far. I just woke up not too long ago and treated myself to leftover chocolate birthday cake, chocolate ice cream, and a glass of milk for breakfast—because why not? 🍫🍰 Now, I'm sipping on a cup of coffee ☕ and getting ready to tackle the day.

Here's what's on my agenda:
- Work on Lesson 15 of my Braille proofreading course.
- Spend some time learning with Codecademy's full-stack engineering career path and the fundamentals of cybersecurity skill path.
- Check and respond to emails.
- Telehealth appointment with my gastroenterologist. Need to get on the patient portal and find out what time this is because I don't remember.
- Make a couple of important phone calls:
- Schedule an appointment with a rheumatologist to confirm whether I have rheumatoid arthritis or lupus (I've been dealing with joint pain and tenderness, and lab results suggest it could be either).
- Reschedule a missed dental appointment.
- Contact my health insurance and primary care doctor about getting an adjustable bed to help with my health conditions.

It's shaping up to be a busy day, but I'm feeling motivated! What about you? What are you working on or looking forward to today? Let’s chat! 😊

#GoodMorning#DisabilityLife#Disability
Public
Paula Popper

After a significant ankle injury 3 years ago that threw off the delicate balance I had maintained in my body, I am finally sufficiently mobile to begin some type of exercise routine. I had an individual mtg with a yoga instructor to create a flow that would not over stress my various ancient injuries, not reinjure the ankle, and help me regain flexibility and balance and strength. Whew! It is quite different from any routine I'd had before. I don't think I am really doing much until I feel the muscles the next day! I store my mat and supplies in this basket. #healthjourney #mobiliy

Public
Harison Bryant

🌟 Navigating Your Healthcare Journey 🌟

Feeling overwhelmed by healthcare? Our latest guide simplifies it for you!

🩺 Private GP Services
🔬 Health Checkups
👩‍⚕️ Specialist Referrals
💊 Prescription Services
👶 Paediatric Care
🌟 Dermatology
🩺 Urology
🧠 Mental Health

Get the insights you need to manage your health effectively.

👉 Read more: linkedin.com/pulse/navigating-

Health Care Journey
#Healthcare#Wellness#HealthJourney
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