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#wellness

34 posts29 participants2 posts today
Public
The Conversation U.S.

It’s not just the screen time, it’s how we use social media before bed that messes with our sleep! 😴

From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep.

To improve sleep:
1️⃣ Avoid emotionally intense content 30-60 mins before bed.
2️⃣ Set your phone on "Do Not Disturb."
3️⃣ Mindfully check social media (or skip it entirely!).

theconversation.com/social-med
#health #wellness #sleep #tips #socialmedia

Social media's impact on sleep: It's not the screen, it's how you use it
Public
Serenity Meditations

" ATTACHMENT  "

LIVING CONSCIOUSLY -2025

Video link:
youtu.be/I_F4CTt4JyM?si=fmoh_T

With
Anthea Alexander

And
Yogi Sanjivana

THIS WEEK FRIDAY  8 PM AEDT MELBOURNE TIME

EVERYONE IN THAT TIME ZONE AND ALL OVER ARE MOST WELCOME 🙏

The concept:
youtu.be/xFs-vh3B2mQ?si=VDoHSo

 
For Inquiries :

Anthea Alexander
LinkedIn:linkedin.com/in/anthea-alexand

Yogi Sanjivana
linkedin.com/in/yogi-sanjivana

sanjivana.com

@everyone #everyone #followers #highlight #wisdom #spiritual #path #life
#meditation #wellness

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