Psychologists and research scientists tell us that the pursuit of happiness is, on its one, a fool's errand but that there are many behaviors we can adopt that cultivate #happiness. That's exactly what this writer gleaned when she learned from a master, and then took on the four-week assignment of practicing kindness in her everyday life. Story by Dr. Jan Patterson https://medium.com/wise-well/i-took-a-yale-course-in-the-science-of-well-being-and-it-totally-changed-my-outlook-c3623287a796 ?sk=1d5f67fd9745d962829c0e0a5d7b9a1c #mentalhealth #wellbeing
Posted into Wise & Well @wise-well-robertroybritt
