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#wellbeing

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Psychologists and research scientists tell us that the pursuit of happiness is, on its one, a fool's errand but that there are many behaviors we can adopt that cultivate #happiness. That's exactly what this writer gleaned when she learned from a master, and then took on the four-week assignment of practicing kindness in her everyday life. Story by Dr. Jan Patterson medium.com/wise-well/i-took-a-?sk=1d5f67fd9745d962829c0e0a5d7b9a1c #mentalhealth #wellbeing

Posted into Wise & Well @wise-well-robertroybritt

Wise & Well · I Took a Yale Course in the Science of Well-Being and it Totally Changed My OutlookBy Dr. Jan Patterson

Psychologists and research scientists tell us that the pursuit of happiness is, on its one, a fool's errand but that there are many behaviors we can adopt that cultivate #happiness. That's exactly what this writer gleaned when she learned from a master, and then took on the four-week assignment of practicing kindness in her everyday life. Story by Dr. Jan Patterson

medium.com/wise-well/i-took-a-

Wise & Well · I Took a Yale Course in the Science of Well-Being and it Totally Changed My OutlookBy Dr. Jan Patterson