Psychologists and research scientists tell us that the pursuit of happiness is, on its one, a fool's errand but that there are many behaviors we can adopt that cultivate #happiness. That's exactly what this writer gleaned when she learned from a master, and then took on the four-week assignment of practicing kindness in her everyday life. Story by Dr. Jan Patterson https://medium.com/wise-well/i-took-a-yale-course-in-the-science-of-well-being-and-it-totally-changed-my-outlook-c3623287a796 ?sk=1d5f67fd9745d962829c0e0a5d7b9a1c #mentalhealth #wellbeing

Posted into Wise & Well @wise-well-robertroybritt

Psychologists and research scientists tell us that the pursuit of happiness is, on its one, a fool's errand but that there are many behaviors we can adopt that cultivate #happiness. That's exactly what this writer gleaned when she learned from a master, and then took on the four-week assignment of practicing kindness in her everyday life. Story by Dr. Jan Patterson

https://medium.com/wise-well/i-took-a-yale-course-in-the-science-of-well-being-and-it-totally-changed-my-outlook-c3623287a796?sk=1d5f67fd9745d962829c0e0a5d7b9a1c

Decisions, decisions, decisions…

Is this the right language to use?
Is this the right framework to use?
Is this the right approach to this problem?

Many software developers are dogmatic and see things as "right" or "wrong"...

But the sooner you accept there is a spectrum between the "right approach" and "wrong approach", the better you'll sleep at night.

When you are #caregiving for a loved one, making #selfcare a priority can feel impossible. For your own #wellbeing and that of the person you love, it is a practical necessity and a key to endurance.

From Feelings to Function: Understanding Junctional Transmission and Predictive Coding

#SelfDiscovery #MentalWellness #InnerSelf #ObservingEgo #Interoception #CognitiveBroadcasting #WellBeing #Mindfulness #Neuroscience #EmotionalIntelligence #PersonalGrowth #MentalHealthAwareness #Psychology #SelfCare #MindJourney

https://youtube.com/shorts/PKM0vXY3htg?feature=share

Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.

Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#bees
#dandelions

MHPN Presents

Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/mhpn-presents/

Confidence goes way beyond your technical skills…

This is what it can look like:
Taking responsibility.
Giving credit to others.
Speaking up in meetings when you can add value.
Staying quiet when you don’t have any value to add.
Questioning the status quo when you see value in it.
Picking up difficult stories because you can find a way…
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth

BDG feature: Metta’s Gardening Leave

Read here: https://tinyurl.com/ys67c6ey

On this World Sleep Day…

Consider how a lack of sleep impacts you…

Difficulty retaining information & trouble focusing
Poor emotional and behavioural control
Reduced decision-making skills
Heightened levels of stress
Increased food cravings

You won’t produce your best code on the back of this…

#wellness #images @health #health #memes #wellbeing

#wellness #wellbeing @health #health #memes #images

#wellness #images #wellbeing @health #memes #health

#wellness #memes #health #wellbeing @health #images

#wellness #health #wellbeing #memes @health #images

#wellness #health #images @health #memes #wellbeing

#wellness #memes @health #wellbeing #images #health

#wellness #wellbeing #health @health #memes #images

#wellness #health #memes #images @health #wellbeing