Morning run views earlier. Power back in Spain. I have to say we were pretty fortunate for timing of the outage, given weather is lovely and people didn’t need heat or A/C, and there were many hours of daylight left so most people got power back on before dark or could get home before dark.
#apagon #powergrid #espana #runnersofmastodon

Still looking for my next #running shoes after my online Xero purchase fiasco.

Just put my feet in a
pair of merrel vapor glove and
my toes went instantly partying.

Bit concerned about durability though as sole seemed very soft.

Might still buy a pair for every day wear and occasional run

Definitely not a compulsive buyer at least.

#trailrunning
#runnersofmastodon
#3615mylife

Done. The heat was so extreme that I even saw pacemakers calling it. I was aiming for less than 4 hours but…

But check.

¡TZAG fediverso!

Logro desbloqueado: 1:50:50

if you know anyone running the 2025 London Marathon, today...

you can track their progress at:

https://results.tcslondonmarathon.com/2025/?pid=leaderboard&pidp=leaderboardoard&pidp=leaderboard

If you are not in the UK and don't have access to the BBC, there is a stream for the 2025 London Marathon on Youtube.

EDIT: This stream was terminated with the conclusion of the men's/women's elite races

https://www.youtube.com/watch?v=5K_aHn_yOow

#parkrun number 176 for me, and it was another good one (for recent values of "good"). It's been six months since I caught covid and I feel like I've got my breathing more under control now. This time it was my calves that were complaining. I guess this is progress?

Finished just under 34 minutes. These days I tend to aim for sub-35 and count that as good.

120 minutes, super slow long #run. Started damp and humid from last night’s rain, ended warm and dry. Pace about the same as last week, not bad since lifting bumped up to 90% 1RM.

Friday 4 and a cherry Bakewell treat- prior to a weekend of fun once r guests arrive #Running #runnersofmastodon #RunningCommunity #runner #athlete #training #Health #fitness #Sport #Friday #Weekend #Fun #cake #Music #Beer #cocktails #memories #april #mentalhealth #mindfulness #meditation

Hoy he salido a entrenar normalmente, preparando la media maratón del domingo. El lunes tuve tirada larga, accidentada por una caída que afortunadamente solo me ha dejado unos raspones y un golpe fuertecillo en la escápula izquierda que ya casi no duele.

Y ya. De aquí al domingo casi todo descanso, salvo la pachanguita de bádminton del viernes. Y a consumir más carbohidratos de lo habitual (mañana toca pasta).

Short run to get the legs going and to try to tire out Paddy the Irish mutt, since I'm working most of the afternoon and early evening. Boy, do I dislike flat tarmac, even if it was through a forest and the help of System of A Down and their Toxicity album. Finished off with a bit of TRX and Rope Flow.

Thanks to Lee's rain dance, you can finally jump here through puddles again. @Lee6, you really should give rain dance seminars. ️ During the run, I decided to extend it, so longer than usual. The last 2 km were a bit faster because of that toilette thing.
#running #runnersOfMastodon

I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go:

https://www.curbal.world/upload

I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start.

Also know that it is hosted on pythonanywhere as a small app, it might crash…

#runnersofmastodon #running #run #garmin #gpx

Going to

Tempo Tuesday working through the heart rate zones from 1-4 today. A tough but controlled effort and pace improving. Almost ran negative splits but had to stop at junction for some cars. Hoping I can keep this progress going for the Great Manchester Run. #running #temporunning #progressionrun
#adidasrunning #runnersofmastodon #runningcommunity

Easter training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it . Dropping the egg meant 2 burpees for the whole team.
After that it was 6x800m at 5.00 /km, 30 secs of rest in between.

The battery of my laptop died so no more work.

I got this far: (see image)

Easy Easter Run, Part Two. This time I ran on the other side of the #Mosel, looking at the vineyard I ran through yesterday.
Lee's rain dance actually worked. But @Lee6, unfortunately, it's still not enough. You have to keep going. ️ #running #runnersOfMastodon #rainDance

Not sure if I will use it for anything, but it was fun to make!

Accidental half marathon run today.
Wanted to run about 15km, ended up running further.

Probably not a good idea, the last few kms were a bit of a struggle.

Pretty warm and sunny, at least I had sunglasses and water with me.

That makes 47km for the week

Short and sweet on v tired legs in glorious sunshine (photo from my wife’s Birthday celebration last night and cake Wel that can b from pretty much any day ) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness