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#selfdevelopment

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One thing that may happen as you grow and step into your authenticity is that your current relationships may feel unsatisfying.

You may now crave a different dynamic and wish for different needs to be met (or the same needs to be met in a different/better way).

You don't have to end relationships with people who are in your life, but you may consider renegotiating the terms. Whether or not they are on board with that will remain to be seen.

This week, connect with our community through guided yoga/meditation, explore transformative 1:1 coaching, or join the "Heart of Wisdom" retreat with Cecilia Winquist. FAST ACTION OFFER with 30% off all payment levels UNTIL THURSDAY!
mailchi.mp/b18095517fcf/hwbook

Discover more tools for inner activism and personal growth with Riikka Theresa. Learn more from our lates email bulletin:
mailchi.mp/046901120e31/happy-
#Yoga #Meditation #Coaching #Retreat #Community #tibetanbuddhism #selfdevelopment

I've always known about and heard about stress eating or emotional eating, but now I understand it first hand. That's exactly what's been going on and why I lost my self-control in general. Everything I was doing was just too much and I wasn't resting enough and that really does trigger those cravings and reduces the ability to resist them significantly. I've focused on resting the last few days and shit is WAY more reasonable. It's night and day.

I finished an old ink drawing with digital drawing. I started drawing this a few years ago when I started training seriously how to draw details. Before 2020 I didn't have much patience for details so 99% of the time I just did quick sketches. I ruined the original drawing with a coloring experiment but luckily I scan my bigger pictures many times during the drawing process in case I fuck them up.

#originalart #surrealism #surrealistart #meditation #psychedelicart #psychedelic #psykedelia #trippy #trippyart #smoke #smoking #exhale #detailedart #divinity #decorative #creative #mixedmedia #selfdevelopment #portrait #inkdrawing #art #ink #inklovers #piirustus #kuvitus #illustration #illustrator #kuvittaja #taide #kuvataide

Ever overreact to something small? We've all been there. Think of the cockroach story. 𝗔 𝗰𝗼𝗰𝗸𝗿𝗼𝗮𝗰𝗵 𝗹𝗮𝗻𝗱𝘀 𝗼𝗻 𝗮 𝗹𝗮𝗱𝘆. 𝗣𝗮𝗻𝗶𝗰!😱 It jumps to another, more panic! ... 𝙏𝙝𝙚 𝙡𝙚𝙨𝙨𝙤𝙣? 🧐

Read more at: sajal-ghosh.com/blog/the-cockr

Sajal Kanti Ghosh · The Cockroach Theory: A Lesson in Chaos and Composure - Sajal Kanti GhoshA cockroach lands on a lady. Panic! 😱 It jumps to another, more panic! Then, it lands on a waiter. He calmly grabs it and throws it out. The lesson?

I received a lot of unexpected praise today during a session with my coaching mentor.

She said I really supported the client to express her thoughts, held the space gently, noted shifts in energy, and reflected back the most important thoughts and feelings to enable the client to arrive at a point from which she could move forward.

So this was good hygiene in my coaching practice and makes me feel more confident in working with clients.

It feels good to have this ability and skill to support, be present, and take part in someone else's personal growth.