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#nutrition

63 posts24 participants6 posts today

The month of April marks 8 yrs that I changed how/what I eat. I cut out just about all sugar (I eat high percentage chocolate sometimes, so I get a little bit) or foods that break-down to sugar. Basically a low carb way of eating. It’s one of the easiest and best things I’ve ever done. Changing eating habits can be harder than incorporating exercise habits, but both are worth it. There are so many options available that weren’t even 8 yrs ago. My personality is one that doesn’t flip-flop. When something works, I stick with it. I added intermittent fasting to the mix 6 yrs ago, and that too, is something that has worked.

Changing my eating habits made me more aware of all of the shit food that exists and that in the whole scheme of things eating good, nutritional food is a no-brainer—or at least should be. #food #life #nutrition