Next week on "Love Your Love Muscle," we explore the dance between INTENT, INSTINCT & INTUITION.
Learn to distinguish between your gut reactions and your deeper knowing
Discover how to harness the power of conscious intent
Experience a guided meditation to integrate all three wisdom sources
JOIN LIVE: April 24th 6:00 PM UTC
The audio recording of last week's meditation class about floor time is now available. Enjoy!
#MeditationClass #FloorTime #Mindfulness #Wellness #InnerPeace #PositiveEmotion #Heart #HeartShape #VeroWellness #TMGcommunity https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg
New therapeutic meditation: Overkom sjenanse og sosial angst
The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.
#Meditation #Shyness #SocialAnxiety #VIP #VIPPlus #FreeMeditation #VeroWellness #TMGcommunity https://www.patreon.com/TMGmeditations/shop/1395343?utm_campaign=productshare_creator
Join me live on March 27 at 7 PM UTC for a special episode of Love Your Love Muscle. We’ll explore the viral floor time practice, its origins, stress reduction, posture improvement, and calming effects. Plus, a guided meditation to help you feel more grounded.
March 27 | 7 PM UTC
Live on: https://youtu.be/YFgXXDd3iO8
Last week's meditation session about reincarnation is now available as an audio recording on my Vero page. Enjoy!
#MeditationJourney #SoulWisdom #Reincarnation #LiveMeditation #SpiritualGrowth #Podcast #VeroWellness #TMGcommunity #Meditation https://vero.co/seb_tmg/GcR-wk7FTzL6NmCGjC26sSvM
In this episode of Love Your Love Muscle we'll be diving into the Burnt Toast Theory—how life’s little setbacks might just be the universe’s way of guiding you to something better. 
Plus, I’ll be leading a calming guided meditation to help you embrace life’s detours with ease. - https://vero.co/seb_tmg/Z5j7-bbpxHBzNV1vqH2SHXCG
I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.
I finally set some time aside to transfer one of my most popular online workshops to the TMG Patreon website. The workshop is now entirely free for members with the VIP+ tier. Those who aren't members can purchase the workshop.
#OnlineWorkshop #Patreon #VIPPlus #FreeWorkshop #DigitalLearning #CreativeCommunity #VeroWellness #TMGcommunity https://www.patreon.com/collection/1345219?utm_campaign=collectionshare_creator
Are you tired of social media draining your energy? Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.
We'll explore:
The neuroscience behind digital stress
Meditation techniques for online peace
Practical tools to scroll with compassion
Your nervous system called. It wants this episode.
#HeartfulScrolling #DigitalWellness #MindfulTech #VeroWellness #TMGcommunity #meditation #podcast #MentalHealth https://vero.co/seb_tmg/QGp-6HDPVfMWwTWn17MpGNtQ
Are you tired of social media draining your energy?
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.
LIVE : Thursday, January 30
7:00 PM UTC
We'll explore:
The neuroscience behind digital stress
Meditation techniques for online peace
Practical tools to scroll with compassion
Your nervous system called. It wants this episode.
#HeartfulScrolling #DigitalWellness #MindfulTech #VeroWellness #TMGcommunity
https://www.youtube.com/watch?v=1axHu87Om_I
Hey everyone! If you missed last week’s meditation class or want to revisit any, all our meditation classes are now available on Spotify. 
Whether you want to deepen your practice or find peace, our guided meditations support you. Search for TMG Meditations on Spotify.
Happy listening! 
#Meditation #Spotify #Mindfulness #Wellbeing #GuidedMeditation #TMGcommunity https://open.spotify.com/show/5TEK1Ff053xfGPgcUIwv7e
Join me for a mind-expanding exploration of meditation at the quantum level. Discover how your breath orchestrates atomic dancers, the quantum symphony of your neural network, and your body’s molecular transformation during meditation.
Thursday, January 16 7:00 PM UTC
https://youtu.be/Uq9AnHqLOVs
After a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation.
Participants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 
. This is a switch from our usual outward focus. Let's explore this new path together! 
#DeepMeditation #InwardJourney #HemiSync #Verowellness #Meditation #TMGcommunity https://hemi-sync.com/product/alpha-omega/
Pregnant? Here are three easy steps to create a heartfelt connection with your baby.
#Pregnancy #BabyConnection #HeartfeltMoments #TMGcommunity #VeroWellness https://www.brainzmagazine.com/post/why-practicing-self-regulation-during-pregnancy-matters
Thanks for joining today’s live session.
As a Patreon Supporter, you can replay the video recording here: https://www.patreon.com/collection/170311?view=expanded
You can listen to it on major podcast providers and podbean: https://tmgmeditations.podbean.com
The image is from the Telegram session. It’s good to see people appreciating our earlier start this year.
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick
Thursday, January 2nd 7:00 PM UTC
What you'll discover:
• The HEART method for building lasting meditation habits
• A guided heart-centered practice
• Practical solutions for common meditation challenges
#MindfulMoments #Meditation #HeartCentered #WellnessJourney #NewYear2025 #MindfulLiving #TMGcommunity
https://www.youtube.com/watch?v=Mz458vih3oc
Feeling overwhelmed by the world’s challenges? *Living the Change* reminds us that we can make a difference. Inspiring stories of individuals and communities embracing sustainable living show that solutions to climate change, economic struggles, and social disconnection start with us.
This documentary is available for our Patreon supporters.
#LivingTheChange #Sustainability #TMGcommunity #Inspiration #RegenerativeLiving #Patreon
https://www.patreon.com/posts/118556809?utm_campaign=postshare_creator
As 2024 draws to a close, we reflect on the year’s journey and look ahead to the promising year that awaits us in 2025. For a comprehensive overview of our experiences and insights into what the future holds, we invite you to explore our End of Year Newsletter.
#2024Reflections #2025Promise #EndOfYearNewsletter #TMGcommunity #Meditation #ConsciousLiving
https://preview.mailerlite.io/preview/529386/emails/141439187212567781
