The weather turned from
rainy to sunny and warm, a good oppurtunity to enjoy myself on my favourite walkingtour around Gråsten. One Kilometer is missing due to my 87th year old Mum, who met me on my way back (she walks steadily, but slow with her hand cane and an assisting arm, which was supposed to be mine). #Nordicwalking #mentalhealth #danmark

Der 5. 15er-Lauf war eine wunderbare Runde am Egernsund und Nybøl Nor, trocken und fast sonnig. Osterlauf absolviert.
My 5th 15k-Walk was a lovely tour at Egernsund (Northside) and Nybøl Nor (Southside). Easterrun - check.
#Nordicwalking #Easterrun #laufenmachtglucklich #mentalhealth

Had to catch up opon my 10k-weekender. So here is my 67th one, exceptionally on a Monday afternoon (since I just have to do some planning stuff at school during Easter Break which I can handle whenever I want). Got some moral support by a Red-Winged Kite. #Nordicwalking #Mentalhealth #gettingfitter

Just a small tour - enjoying the early morning in the Harz Mountains. 4km in Sieber. A bit fresh air and movement before visiting my spouse's family is always a good idea. #Nordicwalking #Walking #Mentalhealth

Just a small walking tour in the evening for a quick mental detox. In just three days we'll reach easter break, the remaing days before closing the doors for two weeks are always very busy and a bit chaotic in school. Breath in, breath out. #Nordicwalking #mentalhealth #walking #gettingfitter

My 66th 10k-Walk. Spring is all around (but not in my legs, they feel a bit winterly and heavy). Moved myself in lovely nature nontheless and said hello to the first stork. #Nordicwalking #mentalhealth #gettingfitter

Just one 10km-Walk left to a complete Marathon in two weeks. If I am lucky, I will manage to hold a "7" in my results for counting hours. Besides I enjoyed the sun, warmth and spring vibes during my 6km-Walk today. #mentalhealth #Nordicwalking #walking #gettingfitter #LaufWeiter #Marathonchallenge

Started in the early morning with freezing temperatures and glittering white topping on the leaves, letting my backside warm by the morning sun on the creed, listening to nature awakening and enjoying my 63rd 10km-Walk. Fullfilling all clichees of spring. (And collecting another 10km for my Marathon-Challenge). #Mentalhealth #Laufweiter #Märzmarathonchallenge #Nordicwalking #gettingfitter

Hello, world!
I created this account a few years ago but never really used it…

Time for a proper #introduction

I was Born in 1972, am married, no children.

I work as a Game Developer for Lab4Games, a collective of board game publishing studios (Days of Wonder, Space Cowboys, Libellud, Repos Prod, Next Move).

A fan of #boardgames (and #poker), I’m also into #movies (mainly #sci-fi and #fantasy), #novels, #comics, and #TVshows.
Basically, a geek in a nutshell...

I also practice #Archery and #NordicWalking.

Still not quite sure how all this works, so bear with me—sorry if I miss anything!

I really needed some time for myself in nature after two days full of stress - and some movement, of course. By the way, collecting another 6k for my Marathon-Challenge. #Nordicwalking #Mentalhealth #selfcare #Laufweiter #Challenge

So, I actually got up and went for a #Walk this morning.

10k-Walkingtour Nr. 62 was a nice one, starting with 3 degrees Celsius in the early morning and ending up with 12 sunny degrees. Spring is in the air. Collecting kilometers for the March-Challenge, finishing with 42km on March23. My personal aim is 6 walks maximum (3x10km, 2x6km), maybe 4 (4x10km, 1x12km). #Walking #Nordicwalking #mentalhealth #gettingfitter #LaufWeiter

I put aside my Nordic walking poles during the winter — too frequent rain, occasional snow. As spring approaches, the poles are back. I wanted to start gradually since I've not used my arms and upper back on my walks for the past few months. It's going well. The past 3 walks, with the poles:

Fri: 2.48 miles, 3.50 mph, 111 spm
Sat: 2.58 miles, 3.52 mph, 112 spm
Sun: 2.82 miles, 3.55 mph, 113 spm

It feels good to be walking with the poles again. Using them makes the walk easier, even though one burns 20% more calories when using Nordic walking poles (because engaging the muscles of the arms and upper back). However, using the poles somewhat reduces the effort of the legs, so the walk feels easier, and it is certainly more enjoyable.

More info: https://leisureguy.ca/2018/07/08/nordic-walking-links/

Started moving my lazy bones five years ago. At first not regularly. A 1km slow walk was a challenge, hated hearing myself huffing and puffing. Decided to loose weight and to move properly. Started walking planfully. Improving mental health by the way. Started doing strength training last year. Enjoying my 10k-walks now, feeling fitter and mobile again. Grateful for reaching this personal milestone. #gettingfitter #mentalhealth #Nordicwalking #walking

Enjoyed my 61st 10k-Walkingtour after a long day at school. (We presented our concepts for 4th-Graders and their parents who consider to visit our school next term.) Walked without music today, enjoying the sounds of the awakening spring and a milder air. #Nordicwalking #Walking #mentalhealth #gettingfitter

This week brought headaches and nausea, so it felt twice as fine being on a tour again, even when it was short and slow. #Nordicwalking #mentalhealth #Walking #gettingfitterevenwhenitswinter

#Zuverkaufen #FediFlohmarkt #SecondHand

#NordicWalking Stöcke

Marke: LEKI
Material: Aluminium
Farbe: Schwarz
Schaftmaterial: Aluminium
Ausgezogene Länge: 110 Zentimeter

Fixlängen Stock
ausklinkbare Handschlaufe
mittelgroße Handschlaufe
atmungsaktiver, ergonomischer Antischweiß-Korkgriff
dämpfende Gummipuffer

Originalpreis: ca 40 €
Mein Preis: 20 €
Nur Abholung in #Hamburg #Harburg, kein Versand. Bitte das Geld passend in bar mitbringen.

Gern boosten.