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#MentalClarity

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The Zen Art Center :verified:

A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.
In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.
The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.
youtube.com/shorts/n6P8ab-QW20
#Zen #MeditationChallenge #Mindfulness #DailyPractice #MentalClarity #Stillness #Presence

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