Time for a pre race #flatlay before the @dorneylake duathlon tomorrow!
Checked in, kit checked, bike checked, time to relax!
Quite nervous as I'm very new to the bike and haven't been on track with my running at all this month, the goal is to go out there and try something totally new, and hopefully have a bit of fun in the process!
Barcelona #triathlon today. Weather appalling so already downgraded to a #duathlon. Having said that I have to bike to the start so will be as wet as if I'd hit the sea anyway 
First run-off-the-bike workout today and I didn't fall over! 
Zone 2 30 minute ride followed by 5 minute zone 2 run, broken toe is a bit less sensitive now so 5 minutes was manageable. Challenging dashing across the gym floor though, but I'm sure I'll get used to it!
Sometimes by just showing up you win.
Kathy and I completed the Sprint distance Duathlon race as part of the Tri (Triathlon) Santa Cruz yesterday in Santa Cruz CA. There may have been 1000 participants, but not that many in the Sprint Duathlon, and of that, the large majority were women. Still, I showed up and came in 3rd in the men's group, quite surprisingly. I'm choosing not to check, but my guess is that there may only have been 3 men in the Sprint Duathlon.
It was a lot of fun and I felt great at the finish and today.
For those that don't know, a Triathlon is a multi-sport race that includes swim, bike, and run segments. A Duathlon replaces the swim segment with an extra run segment. A Sprint distance Duathlon is 3, 12, and 3 mile segments.
Meine #Regeneration läuft auf Hochtouren… 
Es war ein extrem schönes Erlebnis, letzten Sonntag an der #Duathlon #Weltmeisterschaft in #Zofingen teilzunehmen. 
Ich bewältigte die Kurzdistanz und klassierte mich besser als ich es erwartete: 9. Rang von 29 in meiner Alterskategorie, Rang 70. von 230 im Gesamtklassement. Bin sehr happy und zufrieden. 
Natascha Badmann wünscht mir viel Spass und Erfolg für das #Rennen morgen. 
https://de.m.wikipedia.org/wiki/Natascha_Badmann
https://PowerMan.Swiss
#worldchampionship #WM #Duathlon #ShortDistance
Der PowerMan Zofingen 2023 steht vor der Tür und verspricht ein unglaubliches Rennen voller Adrenalin und sportlicher Höchstleistungen! 
Athleten aus der ganzen Welt werden sich messen, um den Titel zu ergattern. Seid dabei und erlebt Spitzenleistungen in den Disziplinen Laufen und Radfahren! 
#PowerManZofingen2023 #Sport #Adrenalin #Duathlon #Radsport #Laufsport
Da bin ich am kommenden #Sonntag am Start: https://powerman.swiss Wer nach #Zofingen kommen mag sei herzlich willkommen 
. Ansonsten gibts einen #LiveStream und #TeleM1 ist glaub auch live dabei. #Powerman #Duathlon #WM #Weltmeisterschaft
Finished my first ever duathlon at the DeAngelo DeAthlon charity event #running #cycling #roadcycling #blackmastadon #duathlon #deangelowilliamsfoundation #fuckcancer #breastcancerawereness
Biking versus running miles.
I've mentioned before that I'm registered for my first Duathlon next month. I'm doing the Sprint distance, which is a run, bike, run at about 3, 12, and 3 miles for this race.
Since I'm not really working today, I decided to find out how many equivalent running miles it would be if the bike portion was a run as well. I've run in many races up to a half marathon.
So I was curious, am I doing the equivalent of a half marathon in this duathlon?
As with most things, it turns out, the answer somewhat varies. The common answer is apparently that 1 running mile is about 2 to 3 biking miles depending on calories burned and some other factors.
So my 3, 12, 3 race is between 10 and 12 running miles. Not quite a half marathon.
If you're a competitive athlete you may not like my idea of a flexible personal -athlon. Everyone else, this is for you. http://bikestylespokane.com/2023/06/11/choose-your-own-adventure-creating-your-version-of-an-athlon/ #triathlon #competition #yoga #walking #cycling #BikeTooter #duathlon
Lizz Davidson has qualified for the 2024 World Sprint Duathlon Age Group Championships. In Australia. Quite a distance from the UK.
She's looking for help to get there.
