Führungskräfte-Studie: Führungskräfte bevorzugen belastbare Mitarbeitende
Belastbarkeit zählt für Führungskräfte mehr als Fachkompetenz.
Vertrauen, Gemeinschaft und Lösungsorientierung fördern Resilienz.
Arbeitsbelastung steigt, doch 65 % der Führungskräfte halten sich für widerstandsfähig.
Deutsche Führungskräfte schätzen sich belastbarer ein als österreichische.
The Wild Dance of Stress: Understanding Your Body's Response
#StressManagement #AutonomicNervousSystem #HPAaxis #Cortisol #Mindfulness #Yoga #ChronicStress #HealthAndWellness #MentalHealth #FightOrFlight #StressRelief #Genomics #WellnessJourney #InnerPeace #SelfCare
Igniting the Mind: Exploring the Kindling Hypothesis and Its Impact on Brain Health
#KindlingHypothesis #BrainHealth #Neuroscience #OxidativeStress #SleepDeprivation #MentalHealth #Neurobiology #ProtectYourBrain #StressManagement #ScienceExplained #HealthyMind #WellnessJourney
Understanding Chronic Stress: Impact and Management - #ChronicStress #StressManagement #MentalHealth #SelfCare #Mindfulness #Wellness #StressRelief #HealthyLiving #MentalWellness #AnxietyRelief #Resilience #WorkLifeBalance #EmotionalHealth #MindBodyConnection #StressAwareness
https://ultimatehealingsolutions.com/2025/02/16/understanding-chronic-stress-impact-and-management/
Explore the fascinating field of epigenetics and understand how your diet, exercise, and stress levels can impact your gene expression.
https://mrmedpharmacy.substack.com/p/the-epigenetics-of-health-preventing
From Chaos Grows The Power: Overcoming Stress, Depression and Trauma to Make Better Choices: Who Are We And How To Make It Easier?
Continue reading on Medium » https://medium.com/@Iwo_Ef/from-chaos-grows-the-power-overcoming-stress-depression-and-trauma-to-make-better-choices-04d173532a6a?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #StressManagement #OvercomingDepression #TraumaRecovery #SelfImprovement
Work and Mental Health: The Missing Meaning: Have you ever found yourself staring at the clock during work or school, wondering why you feel so drained and disconnected? I personally…
Continue reading on Medium » https://medium.com/@aarxntran/work-and-mental-health-the-missing-meaning-db0dde2648a8?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #WorkLifeBalance #StressManagement #EmployeeWellness #Mindfulness
Mental Health Matters: How to Stay Mentally Healthy in a Stressful World: In today’s fast-paced world, taking care of our mental health is just as important as maintaining physical well-being.
Continue reading on Starting up writters » https://medium.com/starting-up-writters/mental-health-matters-how-to-stay-mentally-healthy-in-a-stressful-world-5bd1ee27f399?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #Wellness #SelfCare #StressManagement #AnxietyRelief
Feeling overwhelmed? Stress can take a toll on both body and mind, but managing it is key to staying balanced! 
Simple practices like deep breathing, regular exercise, and mindfulness can make a world of difference. Prioritize YOU! 
4 Signs That Mental Health Needs Attention in Your Workplace: In the high-pressure work environments we work in today, the focus often revolves around productivity, deadlines, and performance metrics…
Continue reading on Medium » https://medium.com/@huzaifakhan2608/4-signs-that-mental-health-needs-attention-in-your-workplace-05f80c61f68a?source=rss------mentalhealth-5&utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #WorkplaceWellness #EmployeeWellbeing #MentalHealthAwareness #StressManagement
Non-deceptive placebo pills reduce stress, anxiety, and depression—even remotely administered https://www.psypost.org/non-deceptive-placebo-pills-reduce-stress-anxiety-and-depression-even-remotely-administered/?utm_source=dlvr.it&utm_medium=mastodon #MentalHealth #PlaceboEffect #AnxietyRelief #StressManagement #DepressionHelp
Discover the hilarious (and horrifying) truth about multitasking and its impact on your brain! This article reveals how "fried brains" is real, and how to stop it.
https://medium.com/@coaching_13901/is-your-multitasking-causing-your-brain-to-fry-f56aaeab5343
Locked Up Living Dr Bernadette Dancy (video) Health Coach Navigating Panic: The Stress Response Explained: Bernadette is a coach and speaker specializing in stress management. She started her career as a University Lecturer in 2001 teaching Health and Exercise science for 15 years before experiencing burnout and then setting about learning as much as she could about stress in… https://lockedupliving.podbean.com/e/dr-bernadette-dancy-video-health-coach-navigating-panic-the-stress-response-explained/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #StressManagement #HealthCoach #MentalHealth #BurnoutRecovery #StressAwareness
Bipolar Stability vs. Work Stress: How to Protect Your Mental Health: When my work stress started exacerbating my bipolar, I needed to make big changes for mood stability and quality of life. I have found that stress at work manifests in numerous ways, including physical, emotional, and behavioral symptoms. It took me a while to accept, but there is a definite link between the… https://www.bphope.com/blog/work-stress-interfering-bipolar-stability/?utm_source=dlvr.it&utm_medium=mastodon #BipolarDisorder #MentalHealth #StressManagement #WorkLifeBalance #MentalHealthAwareness
Mental health in the workplace is more important than ever. Here’s why you should care and how to take action.
#mentalhealth #mentalhealthmatters #mentalhealthawareness #MentalHealthSupport #selfcareatwork #HealthyWorkplace #healthyworkforce #mentalwellness #mental #stressmanagement
http://mindful-moments-living.blogspot.com/2024/12/the-silent-struggle-addressing-mental.html
New study finds no association between perceived stress and dietary quality in adult males. But perceived stress, especially the insufficient capacity to cope with stressors, was negatively associated with dietary quality in adult females.
https://pubmed.ncbi.nlm.nih.gov/39550579/
Cognitive strain intensifies reward sensitivity, study reveals https://www.psypost.org/cognitive-strain-intensifies-reward-sensitivity-study-reveals/?utm_source=dlvr.it&utm_medium=mastodon #CognitiveScience #MentalHealth #SelfControl #AddictionRecovery #StressManagement
