anxiety in uncertain times, mh, meds 

(-) current realities of living with sensory sensitivity 

Show thread

(-) current realities of living with sensory sensitivity 

Show thread

(-) current realities of living with sensory sensitivity 

Do you have a glass of water nearby? Time for a sip!

a dialectic, mh 1/3 

dialectic, mh 2/3 

dialectic, mh 3/3 

The Curious Case of the Antidepressant, Anti-Anxiety Backyard Garden

"Whether it's microbes in the dirt or fresh air—or both—researchers do know this: #gardening is strong medicine."

yesmagazine.org/issue/good-hea

#CommunityGardens #CommunityWork

burnout-related 

Show thread

burnout-related 

Show thread

it’s real important to give yourself credit. it’s really hard to do that in a lot of cases for so many reasons but sometimes you just need to stop and look at everything you’ve done, everything you’ve gone through, small things, huge things, things people know, things they don’t, & see that you’re here.

it's getting to the point where it's warping my brain now, though if I'd been better at self-care it wouldn't be this bad yet

Show thread

ah yes, the good ol' tradeoff between not hearing people's ENDLESS noise vs being aware when they are approaching so as not to be startled

(-) adult autism & aging, American/NT values 

if I ever do make it to stay at the monastery a while, I will likely have lost all desire to live anywhere else by the time it happens.

I'm gonna start boosting interesting stuff later for ppl to read, but for now I'm taking a break

Show thread

If you're sensitive to the effects of information overload, check in now & take a break if you need. And keep doing that.

Nothing is happening so fast that you need to soak yourself in input all day. Taking breaks is wholesome self-care.

boost++++ grant money for 501(c)(3)s that work with kids 

(+) virus prep 

Show more
social.coop

The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!