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#resolutions

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Adrian Segar<p>Sadly, resolutions rarely work. They're easy to make but hard to keep. Here are two perspectives about making resolutions that may help you.</p><p><a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2023/01/resolutions-rarely-work" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/facilitating-change/2023/01/resolutions-rarely-work</span></a></p><p><a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.social/tags/intentions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intentions</span></a></p>
Dining & Cooking<p>Courtney’s Kitchen: Kickstart 2025 with the Mediterranean diet | Health <a href="https://www.diningandcooking.com/1961799/courtneys-kitchen-kickstart-2025-with-the-mediterranean-diet-health/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/1961799/c</span><span class="invisible">ourtneys-kitchen-kickstart-2025-with-the-mediterranean-diet-health/</span></a> #2025 <a href="https://vive.im/tags/AntiInflammatoryDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AntiInflammatoryDiet</span></a> <a href="https://vive.im/tags/CognitiveDiseases" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CognitiveDiseases</span></a> <a href="https://vive.im/tags/Courtney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Courtney</span></a> <a href="https://vive.im/tags/dementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dementia</span></a> <a href="https://vive.im/tags/diets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diets</span></a> <a href="https://vive.im/tags/Disease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Disease</span></a> <a href="https://vive.im/tags/energy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>energy</span></a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mediterranean</span></a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanDiet</span></a> <a href="https://vive.im/tags/MediterraneanDietRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanDietRecipes</span></a> <a href="https://vive.im/tags/MediterraneanFoodRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanFoodRecipes</span></a> <a href="https://vive.im/tags/MediterraneanRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanRecipes</span></a> <a href="https://vive.im/tags/NewYear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYear</span></a> <a href="https://vive.im/tags/NewYearNewDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearNewDiet</span></a> <a href="https://vive.im/tags/OliveOil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OliveOil</span></a> <a href="https://vive.im/tags/Omega3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Omega3</span></a> <a href="https://vive.im/tags/PlantBased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlantBased</span></a> <a href="https://vive.im/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://vive.im/tags/shreveport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shreveport</span></a> <a href="https://vive.im/tags/SustainableFoodSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SustainableFoodSystem</span></a></p>
Adrian Segar<p>Sadly, resolutions rarely work. They're easy to make but hard to keep. Here are two perspectives about making resolutions that may help you.</p><p><a href="https://www.conferencesthatwork.com/index.php/facilitating-change/2023/01/resolutions-rarely-work" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/facilitating-change/2023/01/resolutions-rarely-work</span></a></p><p><a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.social/tags/intentions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intentions</span></a></p>
Buddhistdoor Global (BDG)<p>BDG feature: Resetting Our “New Year, New Me” Mindset</p><p>🔗 Read here: <a href="https://tinyurl.com/582na45k" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">tinyurl.com/582na45k</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/Buddhism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Buddhism</span></a> <a href="https://mastodon.social/tags/Buddha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Buddha</span></a> <a href="https://mastodon.social/tags/BuddhistThought" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BuddhistThought</span></a> <a href="https://mastodon.social/tags/BuddhistPractice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BuddhistPractice</span></a> <a href="https://mastodon.social/tags/Change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Change</span></a> <a href="https://mastodon.social/tags/Impermanence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Impermanence</span></a> <a href="https://mastodon.social/tags/Resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Resolutions</span></a></p>
Simon Hobeck<p>Finished reading Guards Guards, by <a href="https://indieweb.social/tags/TerryPrachett" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TerryPrachett</span></a>. <br>I liked it. Having read Nights Watch before, Captain Vimes seems very different but better the end of GG i felt the character arc held up (accepting I'm reading in the wrong order and missing books in between).<br>This is my second book of the year and already half way towards my target of four books for the whole year.<br><a href="https://indieweb.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a></p>
Matilda's Lab<p>Is anyone struggling with their New Years resolutions? Are any still standing?<br>Unfortunately, if you've made it this far, that doesn't necessarily mean that you've done the hard bit. <br><a href="https://www.eurekalert.org/news-releases/1071242" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eurekalert.org/news-releases/1</span><span class="invisible">071242</span></a><br><a href="https://mstdn.social/tags/sciencenews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sciencenews</span></a> <a href="https://mstdn.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mstdn.social/tags/behaviour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>behaviour</span></a></p>
inkshark<p>This is what a few of my friends and i do instead of resolutions. I find playing bingo is way more fun!</p><p><a href="https://mastodon.art/tags/bingo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bingo</span></a> <a href="https://mastodon.art/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolutions</span></a> <a href="https://mastodon.art/tags/NewYearsGoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsGoals</span></a> <a href="https://mastodon.art/tags/goals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>goals</span></a> <a href="https://mastodon.art/tags/lifegoals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifegoals</span></a> <a href="https://mastodon.art/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.art/tags/resolutions2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions2025</span></a> <a href="https://mastodon.art/tags/NYR2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NYR2025</span></a> <a href="https://mastodon.art/tags/ThereArePrizes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ThereArePrizes</span></a> <a href="https://mastodon.art/tags/organizing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>organizing</span></a> <a href="https://mastodon.art/tags/organization" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>organization</span></a> <a href="https://mastodon.art/tags/gamify" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gamify</span></a> <a href="https://mastodon.art/tags/lifehacks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifehacks</span></a> <a href="https://mastodon.art/tags/watercolor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>watercolor</span></a> <a href="https://mastodon.art/tags/flora" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>flora</span></a> <a href="https://mastodon.art/tags/plants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plants</span></a> <a href="https://mastodon.art/tags/PlantIllustration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlantIllustration</span></a> <a href="https://mastodon.art/tags/PlantArt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PlantArt</span></a> <a href="https://mastodon.art/tags/moss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>moss</span></a> <a href="https://mastodon.art/tags/ferns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ferns</span></a> <a href="https://mastodon.art/tags/houseplants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>houseplants</span></a></p>
didié nietzsche / A Limb<p>Try January</p><p><a href="https://mastodon.top/tags/january" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>january</span></a> <a href="https://mastodon.top/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.top/tags/humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>humour</span></a></p>
RowinSpeez<p>One of my New Year’s resolutions is to do less evil than the leader of the most powerful country in the world, but that’s a gimme.</p><p><a href="https://mas.to/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a></p>
BarbChamberlain<p>Right about now research says you're running out of steam on those New Year's resolutions. But hey, EVERY day starts a whole new year! Never too late to try something new. <a href="https://bikestylelife.com/2025/01/01/new-year-ahead/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bikestylelife.com/2025/01/01/n</span><span class="invisible">ew-year-ahead/</span></a></p><p><a href="https://toot.community/tags/habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>habits</span></a> <a href="https://toot.community/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://toot.community/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> <a href="https://toot.community/tags/bicycles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bicycles</span></a> <a href="https://toot.community/tags/BicyclesChangeLives" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BicyclesChangeLives</span></a> <a href="https://toot.community/tags/WalkingLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WalkingLife</span></a> <a href="https://toot.community/tags/transit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>transit</span></a> <a href="https://toot.community/tags/StartFresh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StartFresh</span></a> <a href="https://toot.community/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BikeTooter</span></a> <a href="https://toot.community/tags/BikeHappy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BikeHappy</span></a></p>
Girl on the Net<p>Maximise pleasure, embark on some side quests, and above all FIND YOUR JOY. </p><p>NEW blog: a hedonist (me) gives advice on how to make <a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> you actually want to stick to. </p><p><a href="https://www.girlonthenet.com/blog/find-your-joy/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">girlonthenet.com/blog/find-you</span><span class="invisible">r-joy/</span></a></p>
Dave Dawkins (D. Harrigon)<p>Getting my steps in for the day. It takes me a while to get up momentum after the holidays but I'm into my resolutions, now. Healthier, more productive, taking time to myself. </p><p><a href="https://writing.exchange/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://writing.exchange/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://writing.exchange/tags/Tasmania" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tasmania</span></a> <a href="https://writing.exchange/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a></p>
EU Environment<p>RT by <span class="h-card"><a href="https://respublicae.eu/@EU_ENV" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>EU_ENV</span></a></span>: Best wishes for 2⃣0⃣2⃣5⃣! Still thinking about new <a href="https://respublicae.eu/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a>? Sign up to our <a href="https://respublicae.eu/tags/newsservice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newsservice</span></a> to stay up to date on our <a href="https://respublicae.eu/tags/climate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>climate</span></a> and <a href="https://respublicae.eu/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>environment</span></a> work! <br><a href="https://www.eea.europa.eu/en/newsroom/newsletter" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eea.europa.eu/en/newsroom/news</span><span class="invisible">letter</span></a><br>---<br><a href="https://nitter.privacydev.net/EUEnvironment/status/1876209280069816472#m" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nitter.privacydev.net/EUEnviro</span><span class="invisible">nment/status/1876209280069816472#m</span></a></p>
Cat Lady Kydia Music 🇺🇦<p>I don’t make resolutions for the new year. But I do make some easily-achievable aims that don’t require much effort or discipline. I don’t even write them down. So I can’t even tell you if I hit all of my aims. All I know is that I did pretty good with last year’s aims that I *did* hit, which was to eat more salads and to try new local restaurants. There were probably others, like getting more sleep, or drinking more water, which I didn’t do so great at.</p><p><a href="https://mastodon.social/tags/NewYear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYear</span></a> <a href="https://mastodon.social/tags/Resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Resolutions</span></a> <a href="https://mastodon.social/tags/Habits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Habits</span></a> <a href="https://mastodon.social/tags/Goals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Goals</span></a></p>
Linh Pham<p>The beeping pattern that was playing in the background when Ensign Kim said that a convoy of Vidiian ships was detected consisted for four short beeps.</p><p>That particular pattern is extremely similar to the rhythm of the four heart beats of a Time Lord, as emphasized in Tenth Doctor and Fourteenth Doctor stories that involve the Master (Harold Saxon and O).</p><p><a href="https://linh.social/tags/StarTrekVoyager" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StarTrekVoyager</span></a> <a href="https://linh.social/tags/Resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Resolutions</span></a> <a href="https://linh.social/tags/DoctorWho" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DoctorWho</span></a></p>
SPQR<p>If you had to boil down the most substantive recommendation for change of your scientific committee to one sentence... </p><p>Easy: Eat more beans, peas, and lentils and less red meat.<br><a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a> <a href="https://mastodon.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <br><a href="https://scopeblog.stanford.edu/2024/12/19/dietary-guidelines-nutrition-what-americans-should-eat/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">scopeblog.stanford.edu/2024/12</span><span class="invisible">/19/dietary-guidelines-nutrition-what-americans-should-eat/</span></a></p>
EU EnvironmentAgency<p>Best wishes for 2⃣0⃣2⃣5⃣! Still thinking about new <a href="https://respublicae.eu/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a>? Sign up to our <a href="https://respublicae.eu/tags/newsservice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>newsservice</span></a> to stay up to date on our <a href="https://respublicae.eu/tags/climate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>climate</span></a> and <a href="https://respublicae.eu/tags/environment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>environment</span></a> work! <br><a href="https://www.eea.europa.eu/en/newsroom/newsletter" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">eea.europa.eu/en/newsroom/news</span><span class="invisible">letter</span></a><br>---<br><a href="https://nitter.privacydev.net/EUEnvironment/status/1876209280069816472#m" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">nitter.privacydev.net/EUEnviro</span><span class="invisible">nment/status/1876209280069816472#m</span></a></p>
Stan Carey<p>New Year's resolutions for editors and proofreaders. I wrote these for AFEPI Ireland a couple of years ago; some apply more broadly to freelance or office work: </p><p><a href="https://afepi-ireland.com/blog/new-years-resolutions-for-editors-and-proofreaders/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">afepi-ireland.com/blog/new-yea</span><span class="invisible">rs-resolutions-for-editors-and-proofreaders/</span></a></p><p><a href="https://mastodon.ie/tags/editing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>editing</span></a> <a href="https://mastodon.ie/tags/proofreading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>proofreading</span></a> <a href="https://mastodon.ie/tags/copyediting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>copyediting</span></a> <a href="https://mastodon.ie/tags/freelance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freelance</span></a> <a href="https://mastodon.ie/tags/words" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>words</span></a> <a href="https://mastodon.ie/tags/language" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>language</span></a> <a href="https://mastodon.ie/tags/work" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>work</span></a> <a href="https://mastodon.ie/tags/NewYear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYear</span></a> <a href="https://mastodon.ie/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.ie/tags/NewYearsResolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolutions</span></a></p>
SPQR<p>Having a longer-term goal and plan is better, suggested Duggan, who works with professional athletes and amateur fitness enthusiasts... Start small if you’re a newcomer: Go from walking or jogging in January a couple of times a week to running 25 minutes two or three times a week in February and longer in March. Then set another goal for the next quarter.<br><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <br><a href="https://www.washingtonpost.com/wellness/2025/01/06/resolutions-exercise-habit/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">washingtonpost.com/wellness/20</span><span class="invisible">25/01/06/resolutions-exercise-habit/</span></a></p>
Daniela Quirke<p>Something I recently wrote about personal style (which is something I'm focusing on in 2025):<br><a href="https://www.amandaquraishi.com/on-personal-style/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">amandaquraishi.com/on-personal</span><span class="invisible">-style/</span></a></p><p><a href="https://writing.exchange/tags/style" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>style</span></a> <a href="https://writing.exchange/tags/fashion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fashion</span></a> <a href="https://writing.exchange/tags/resolutions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>resolutions</span></a></p>