https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge

Here’s Why #Posture is an Integral Part of #Acting

https://castingfrontier.com/blog/posture-as-an-integral-part-of-acting/

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!!

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

https://makertube.net/w/ohf512th1SS6icHWN5wLaZ

Pump your abs - Week 1 - Day 2:
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
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#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle

#posture : the situation or disposition of the several parts of the body with respect to each other, or for a particular purpose

- French: posture

- German: die Haltung

- Italian: postura

- Portuguese: postura

- Spanish: postura

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Join our new Discord Server for language learners @ https://wordofthehour.org/discord

Scientist/model/bodybuilder Menno Henselmans discusses the myths about "bad #posture " (10min). Hint: you're probably fine. #exercise
https://www.youtube.com/watch?v=n7h8H4nGeMw

Core Strength for Muscle Gain

Core strength is critical for muscle gain because it serves as the foundation for nearly every movement you perform during exercise.

The Foundation of Strength

Powerful Transfers of Energy

Better Posture, Better Gains

More Stability, Heavier Lifts