Some incredibly cold temperatures and really nasty wind-chill forecast in parts of Canada. Stay home and stay warm if you can. If you have to drive, be prepared to stay alive for hours if your car stops. Take thermoses of hot water or hot tea. Have another heat source, lots of serious clothing, full tank of gas, fully charged communication. All the safety stuff... don't even think of going anywhere without it. This isn't a drill.
Harness the rhythm of nature with VegPlotter's unique month-by-month approach to garden planning. 
From sowing seeds to putting up cloches, plan every aspect of your vegetable garden in advance.
#gardening #vegplotter #planahead #growyourown #veggies #gardendesign #gardener #gardeninspiration
Michelle Obama is bipartisan, as well as being smart: after not attending the funeral of Jimmy Carter, she said she is not attending the inauguration of Donald Trump. #PlanAhead #KnowWhenToSayNo #politics
Healthy Snacks to Add in your Diet 
These tips can help you snack smart and maintain your energy throughout the day!
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Choose Nutrient-Dense Options
Balance Protein and Carbs
Watch Portion Sizes
Avoid Added Sugars and Processed Foods
Plan Ahead
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How to properly Manage Cheat Meals 
Managing cheat meals is important because it allows you to enjoy indulgences without derailing your progress.
Plan Ahead
Portion Control
Choose Quality Foods
"Across the US, there’s a shortfall in retirement savings of about $6.5 trillion... That’s the aggregate amount by which working families may fall short of the income they'll need to retire comfortably."
#SocialSecurity #PlanAhead #RetireWell https://www.bloomberg.com/news/features/2024-12-13/can-i-afford-to-retire-gen-x-trails-baby-boomers-millennials-in-401-k-savings?accessToken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJzb3VyY2UiOiJTdWJzY3JpYmVyR2lmdGVkQXJ0aWNsZSIsImlhdCI6MTczNDEyMTk5NiwiZXhwIjoxNzM0NzI2Nzk2LCJhcnRpY2xlSWQiOiJTT0ZXR0hEV1gyUFMwMCIsImJjb25uZWN0SWQiOiIyMEVBMUU1MjRBODQ0NEQzQTgzQkNGMjc5N0MwOURDQSJ9._YyVjYK7wZizeSSpaJGvHyepWyujVAtpZnb8V8uejYY
"25 Ways for Us to Calm Down Between Now and November 5th":
https://www.vanityfair.com/news/story/monica-lewinsky-25-ways-for-us-to-calm-the-f-k-down-between-now-and-november-5?utm_source=nl&utm_brand=vf&utm_mailing=VF_HIVE_102424&utm_medium=email&bxid=5bea08ad3f92a4046943eab4&cndid=24428181&hasha=c35699d1d5fd801da14b8fd6563ccda5&hashb=cd077b34f30fd3673f85a07e25c203d1c91abcc5&hashc=40d29e8c9c9e3c796433e071f81a49f7e35d298c3ff11259f16ecbe5fa5e7cc7&esrc=AUTO_MERGE&mbid=mbid%3DCRMVYF012019&source=EDT_VYF_NEWSLETTER_0_HIVE_ZZ&utm_campaign=VF_HIVE_102424&utm_term=VYF_Hive #politics #PlanAhead
So I'm just sayin':
If you're a press, and you're looking to publish a slightly edgy but quite serious scholarly article...
Maybe don't release it on 1 April, okay?
Thx; we later scholars will appreciate the delay
' #Schools play a number of local roles in their #community when there is a #climate #hazard ,” he said. “Kitchens are used for food prep and food distribution centers. When families or households are #displaced they may sleep in the schools or gymnasium.” #FirstResponders will often stage at schools as well, because they can accommodate fire trucks and ambulances, he added.
https://19thnews.org/2023/03/climate-change-resiliency-california-schools/
Pro tip: It’s a good idea to make sure your portable battery is charged before bad weather hits. When you need it you really need it. #weather #PlanAhead #tips
Highly recommend having a teen who can drive their younger sibling around if you get Covid. #PlanAhead
For a safe Christmas and an illness-free summer for EVERYONE 
Matakaoa community and @tinangata created these Covid 'Safe Gathering Guide' images. Please share #Manaaki #Aotearoa #NZTwits #PlanAhead #PandemicIsNotOver
