social.coop

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calcifer :nes_fire:I’m glad there’s more conversation around autistic <a href="https://hackers.town/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> — that is, the way <a href="https://hackers.town/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> interacts with stress in ways that make burnout different for us. But so many of the presumably well-intentioned therapists writing about preventing it give the most ham-handed advice. Using a calendar does not help with executive function issues. Putting ear plugs in at the grocery store does not solve being forced to be in overstimulating environments without support.

Heather Cook🖖Autistic CoachYou can’t just go back to that version of yourself (the pre-burnout self, the one who had energy, and could do all of the things, and be a workaholic, or change the world, or whatever it was). That version of yourself wasn’t living in a healthy way, it was ignoring your own needs.<a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a>

OWModel<a href="https://mastodon.social/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://mastodon.social/tags/Psicologia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psicologia</a> <a href="https://mastodon.social/tags/BenessereMentale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BenessereMentale</a> <a href="https://mastodon.social/tags/CrescitaPersonale" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CrescitaPersonale</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/IntrattenimentoOnline" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IntrattenimentoOnline</a>

decolonizing<a href="https://bildung.social/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> beginnt langsam … <a href="https://bildung.social/tags/trumputin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trumputin</a>... aber du merkst, dass du überlastet bist, nicht mehr genießen kannst, ungeduldig mit allen anderen, nicht mehr der liebevolle Mensch, als der du mal geschätzt worden bist ... Außer: Du warst es gar nicht. Du warst wie alle anderen hinter dem Geld her, deiner Existenz-Sicherung, dann bis du nicht in Gefahr. Aber wenn deine Freunde* deine Anwesenheit und die Gespräche mit dir schätzten, und du hast grade keine Geduld mehr für sie…<a href="https://raetebaiern.wordpress.com/2025/04/03/burnout-beginnt-langsam-trumputin/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://raetebaiern.wordpress.com/2025/04/03/burnout-beginnt-langsam-trumputin/</a>

TanjaEs war eigentlich in 5 Minuten erledigt und ich war relativ schnell wieder in der Gegenwart, habe geatmet und mir immer wieder gesagt, dass ich jetzt nicht mehr alleine bin. Aber dieser kurze Moment hat mir echt ganz schön zugesetzt. Ich habe den Rest des Tages quasi verschlafen und die Nacht war dementsprechend schlecht. <a href="https://nrw.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://nrw.social/tags/burnoutrecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnoutrecovery</a> <a href="https://nrw.social/tags/notjustsad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#notjustsad</a> <a href="https://nrw.social/tags/arbeitistschei%C3%9Fe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arbeitistscheiße</a>

Deutschland<a href="https://www.europesays.com/de/3331/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/de/3331/</a> Momentan leide ich unter einem Burnout. <a href="https://pubeurope.com/tags/AlissaWhiteGluz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AlissaWhiteGluz</a> <a href="https://pubeurope.com/tags/ArchEnemy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArchEnemy</a> <a href="https://pubeurope.com/tags/BLOODDYNASTY" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BLOODDYNASTY</a> <a href="https://pubeurope.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://pubeurope.com/tags/Deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Deutschland</a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Entertainment</a> <a href="https://pubeurope.com/tags/Germany" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Germany</a> <a href="https://pubeurope.com/tags/Klargesang" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Klargesang</a> <a href="https://pubeurope.com/tags/Lyrics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lyrics</a> <a href="https://pubeurope.com/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://pubeurope.com/tags/Musik" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Musik</a> <a href="https://pubeurope.com/tags/Texte" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Texte</a> <a href="https://pubeurope.com/tags/Unterhaltung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Unterhaltung</a> <a href="https://pubeurope.com/tags/VivreLibre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VivreLibre</a>

PhenexxBehind The masks: anxiety <a href="https://pixelfed.social/discover/tags/mentalhealth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://pixelfed.social/discover/tags/anxiety?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#anxiety</a> <a href="https://pixelfed.social/discover/tags/fear?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fear</a> <a href="https://pixelfed.social/discover/tags/depression?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://pixelfed.social/discover/tags/burnout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://pixelfed.social/discover/tags/panicattacks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#panicattacks</a> <a href="https://pixelfed.social/discover/tags/masks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#masks</a>

donthatedontkillI had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#powerlifting</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workingout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>

Carlos Rodrigues 🪣This "Studio Ghibli" craze is a good example of how generative AI destroys value.In a few weeks, when people become bored of the memes, what would have become of the art style that those folks in Japan have spent decades perfecting? And what does that mean for any future work they'll produce?We've already seen this with several illustration styles, which have become synonymous with no-value AI slop even when drawn by a human hand.<a href="https://mastodon.social/tags/randomthoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#randomthoughts</a> <a href="https://mastodon.social/tags/ai" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ai</a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>

PhenexxMask III: happy <a href="https://pixelfed.social/discover/tags/mentalhealth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://pixelfed.social/discover/tags/depression?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#depression</a> <a href="https://pixelfed.social/discover/tags/burnout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://pixelfed.social/discover/tags/happy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#happy</a> <a href="https://pixelfed.social/discover/tags/panicattacks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#panicattacks</a> <a href="https://pixelfed.social/discover/tags/blackandwhite?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackandwhite</a> <a href="https://pixelfed.social/discover/tags/blackandwhitephotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackandwhitephotography</a> <a href="https://pixelfed.social/discover/tags/smile?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#smile</a>

ImmedicableMEI used to feel so Pollyanna-ish, I was weirdly happy even though I was sick and disabled and my career and other activities came to a halt literally overnight. I can’t find that optimism right now. I’m angry, I’m grieving my limitations all over again, I feel like I’m going to sob almost constantly. The last time it was this bad was probably <a href="https://mastodon.online/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://mastodon.online/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> although I hadn’t been diagnosed so that’s a guess. Circumstances were similar—50 stressful life events in a very short time.

ImmedicableMELooking for easy to read resources and easy to implement suggestions for dealing with <a href="https://mastodon.online/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://mastodon.online/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a>. I am familiar with Dr. Megan Anna Neff, Niamh Garvey, & Dr. Alice Nicholls, but am too exhausted right now to try to read their books. If any of my <a href="https://mastodon.online/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> peers know of some good ways to start recovering, I would really appreciate some guidance. Links to existing posts are appreciated. Thank you. <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a>

PatternChaserThese might look <a href="https://mas.to/tags/lazy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lazy</a>, but are actually reasonable strategies:- resist pointless <a href="https://mas.to/tags/tasks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tasks</a> to create time for deep thinking, - set <a href="https://mas.to/tags/boundaries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#boundaries</a> at work to avoid <a href="https://mas.to/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>, - say “no” to tasks, resisting that we should always strive to <a href="https://mas.to/tags/produce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#produce</a> more, - automate <a href="https://mas.to/tags/repetitive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#repetitive</a> tasks to free up time for <a href="https://mas.to/tags/creative" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#creative</a> tasks.<a href="https://theconversation.com/why-being-lazy-at-work-might-actually-be-a-good-thing-248955" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/why-being-lazy-at-work-might-actually-be-a-good-thing-248955</a>

Valerie RoneyI suspect very few people appreciate how much patience and discipline it takes to rest. To do nothing. To allow yourself to be bored. To let socializing wait. To ignore your to-do list. To tell yourself over and over again: 'I am not doing nothing I am resting. Resting IS a verb, and it is the thing I most need to do right now." <a href="https://disabled.social/tags/spoonieLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spoonieLife</a> <a href="https://disabled.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://disabled.social/tags/restIsAVerb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#restIsAVerb</a> <a href="https://disabled.social/tags/selfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfCare</a>

Bill Taroli :neurodiversity:If my body insists on being awake at this hour, it’s at least nice to be able to catch up on fun and refreshing things instead of having to drag myself through getting ready for another weekday repeat. <a href="https://federate.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://federate.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://federate.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://federate.social/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://federate.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a>

Bill Taroli :neurodiversity:As I continue my journey of self-discovery and unmasking, I’m connecting dots that I’m certain should have been obvious. No one can expect 80% of workdays spent in meetings will be productive. But after months of this pattern, I find myself waking up at some point and having months of email to dredge from my inbox. And crashing each night around 8pm.hibernating through weekends. Survival mode. Burnout mustn’t be a lifestyle. <a href="https://federate.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://federate.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://federate.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://federate.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://federate.social/tags/unmasking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unmasking</a>

Heather Cook🖖Autistic CoachWhen I live in the real world of “here’s how I actually function”, and “here’s what I actually need”, I don’t feel as bad and I can use all the energy for doing other stuff or resting. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sensory</a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Interoception</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EnergyManagement</a>

Henry FisherTo be honest, I tried for a whole week to gather my thoughts to write a post about professional burnout. But I'm so burnt out that I don't even have the strength to start writing... <a href="https://dindon.one/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://dindon.one/tags/exhaustion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exhaustion</a> <a href="https://dindon.one/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressmanagement</a>

Henry FisherIf I'm going to be honest, I've been trying for a week to gather my thoughts for a post about burnout. But I'm so burned out that I don't even have the strength to start writing... <a href="https://fosstodon.org/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://fosstodon.org/tags/exhaustion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exhaustion</a> <a href="https://fosstodon.org/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stressmanagement</a>

Vesna ManojlovićTechno-chorus about <a href="https://social.v.st/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burnout</a> <a href="https://www.theaterutrecht.nl/voorstellingen/hardkoor" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theaterutrecht.nl/voorstellingen/hardkoor</a> by Naomi Velissariou: “I am at home burning out my doubts. And once my doubts are burned out, I will come out and I will play with you.”

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