@HG there was a meme going around about imagining you are a demon possessing a human body. Gotta take care of it, those humans are fragile! It's a framing that helps me and amuses me.
Also check in with the #spoonie community. That's the space were everybody is already working at the rhythms of self care, and celebrating the small things because this trivial stuff is harder than you think.
Build community with the kinds of ppl who will cheer and throw glitter when you floss your teeth.