running / fitness / weight
also, over the weekend i gave some serious consideration to the idea that my running will improve faster if i focus more on shedding all the weight i put on since last march - this probably means bringing back some strength training rather than focusing solely on my running mileage
took friday off as a rest day, then did a ton of garden work over the weekend and took monday off bc my legs were too sore from the gardening! still feeling some of that today, but went and did 1.5mi anyway. 19 minutes even, slower than my usual pace but given the state of my hamstrings, 'sall good.
Anyway, ice worms, we don't know where they come from or what they eat or how they reproduce and you can only see them under very specific conditions, but there's a billion of them in every glacier https://www.npr.org/2021/07/13/1011376403/its-summer-and-that-means-the-mysterious-return-of-glacier-ice-worms?ft=nprml&f=1007
String Bean slept until 7:30, completely unheard of. So we all got to sleep in a little, and it’s a chill easy morning here
So I actually didn't know this but it turns out that Bezos actually does work ten thousand times harder than your average employee - his secret? Cloning. There are thousands of Bezi already, and dozens more every day. "Rise and grind," he says, as another Bezos rises from the amorphous sludge of the cloning vat. "Rise and grind."
18-in-1 Pure-Castile shitposts
TERFs & Nazis get blocked
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