Step 1 in recovering from exhaustion Show more
Drink a big glass of water, eat the healthiest realistic thing, and make sure your electrolytes aren't too out of whack. Then drink another glass of water.
Electrolyte depletion can make you feel super crappy. Replenishment tips:
POTASSIUM is abundant in tomatoes, potatoes, beans, bananas, orange juice, and most veggies. You need lots every day, 3500mg!
MAGNESIUM is found in nuts & seeds, beans, bananas, broccoli, & leafy greens.