First time meditating for me in 17 days. I did a guided meditation, my favorite in fact (tsk tsk, grasping, I know, but I figured I'd start with that since it's been a while)

It's a breath focus meditation in Spanish. Very hard to stay with it, monkey mind was in full effect. But I did! #DailyMeds

(ps hashtags in CWs don't get indexed so you have to use it in the body of the toot.)

Another short guided meditation this morning, because my schedule is compressed. Wish I was doing zazen at home but it will happen in time.

Today's was another breath meditation, in Spanish (I do that a lot, both as passive practice and because it seems to work better for me than guided meditations in my native language), and even better, Chilean Spanish. The accent was nice. Now it's time to tackle my work for the day. #DailyMeds

A quick 10 min guided body scan this morning. Sometimes it's easier to do body scans than focus on my breath when monkey mind is in full effect as it has been lately. I really need to start following my news and social media diet again, free feeding on conflict is not helping my reactivity at all. I hope to make it to the temple for a full hour of zazen + kinhin this evening. #DailyMeds