**Muninn 🍃** @muninn · Jun 17, 2018, 22:45

**Muninn 🍃** @muninn · Jun 17, 2018, 22:45

Muninn 🍃 @muninn

Jun 17, 2018, 22:45

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

First time meditating for me in 17 days. I did a guided meditation, my favorite in fact (tsk tsk, grasping, I know, but I figured I'd start with that since it's been a while)

It's a breath focus meditation in Spanish. Very hard to stay with it, monkey mind was in full effect. But I did! #DailyMeds

(ps hashtags in CWs don't get indexed so you have to use it in the body of the toot.)

**Muninn 🍃** @muninn · 2018-06-18T19:20:28Z

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

Another short guided meditation this morning, because my schedule is compressed. Wish I was doing zazen at home but it will happen in time.

Today's was another breath meditation, in Spanish (I do that a lot, both as passive practice and because it seems to work better for me than guided meditations in my native language), and even better, Chilean Spanish. The accent was nice. Now it's time to tackle my work for the day. #DailyMeds

Jun 18, 2018, 19:20 · Mastalab · 0 · 2

**Muninn 🍃** @muninn · Jun 19, 2018, 18:59

**Muninn 🍃** @muninn · Jun 19, 2018, 18:59

Jun 19, 2018, 18:59

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

A quick 10 min guided body scan this morning. Sometimes it's easier to do body scans than focus on my breath when monkey mind is in full effect as it has been lately. I really need to start following my news and social media diet again, free feeding on conflict is not helping my reactivity at all. I hope to make it to the temple for a full hour of zazen + kinhin this evening. #DailyMeds

**Cobalt** @Cobalt@weirder.earth · Jun 21, 2018, 08:29

**Cobalt** @Cobalt@weirder.earth · Jun 21, 2018, 08:29

Jun 21, 2018, 08:29

Cobalt @Cobalt@weirder.earth

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

@muninn Oh dang what a great hashtag.

The Awaken app (the app that goes along with the #RadicalDharma book/philosophy) has kind of a community aspect to it but I think this would be great for me too. I'm paper journaling my question-response/koan thoughts, but #DailyMeds could be really REALLY helpful to me too. I'll try to remember!

**Muninn 🍃** @muninn · Jun 22, 2018, 17:27

**Muninn 🍃** @muninn · Jun 22, 2018, 17:27

Jun 22, 2018, 17:27

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

@Cobalt Cool :) I use the Insight Timer app

**Muninn 🍃** @muninn · Jun 22, 2018, 17:34

**Muninn 🍃** @muninn · Jun 22, 2018, 17:34

Jun 22, 2018, 17:34

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

I haven't forgot about #DailyMeds folks, just haven't meditated in 2-3 days... Time constraints once, but mostly I'm falling further off my routine again and having a bad lost in space / The Fog type episode. I think I haven't meditated in 3 days but I wouldn't be surprised if that was a week

**Muninn 🍃** @muninn · Jun 25, 2018, 17:36

**Muninn 🍃** @muninn · Jun 25, 2018, 17:36

Jun 25, 2018, 17:36

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

Super short guided meditation focusing on breath, because I am in a hurry - but unlike a day or two recently, I made time for it anyway.

I really want to get back to a longer practice each day, even if it's not doing zazen at home, 15 minutes and up is best when I can fit it in!

#DailyMeds

**Muninn 🍃** @muninn · Jun 27, 2018, 18:55

**Muninn 🍃** @muninn · Jun 27, 2018, 18:55

Jun 27, 2018, 18:55

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

Another very short guided breath meditation in Spanish - 6 minutes - hoping that as I get my sleep and daily routine back under better control I won't always be running late and can meditate for longer, but even such a brief one has an immediate positive effect for me. #DailyMeds

**Stefano Costa 🎈** @steko@octodon.social · Jun 28, 2018, 13:30

**Stefano Costa 🎈** @steko@octodon.social · Jun 28, 2018, 13:30

Jun 28, 2018, 13:30

Stefano Costa 🎈 @steko@octodon.social

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

@muninn may I ask if these guided meditations are available online?

**Muninn 🍃** @muninn · Jun 30, 2018, 04:22

**Muninn 🍃** @muninn · Jun 30, 2018, 04:22

Jun 30, 2018, 04:22

Muninn 🍃 @muninn

#DailyMeds (meditation journaling / encouragement) June 2018 Show more

@steko I am using the Insight Timer app, available on both iOS and Android. Unfortunately it's a walled garden, I don't think you can save them out of the app, so I'm eventually going to look for good ones on Youtube. I hear there are a lot. :)