A quick 10 min guided body scan this morning. Sometimes it's easier to do body scans than focus on my breath when monkey mind is in full effect as it has been lately. I really need to start following my news and social media diet again, free feeding on conflict is not helping my reactivity at all. I hope to make it to the temple for a full hour of zazen + kinhin this evening. #DailyMeds

@muninn Oh dang what a great hashtag.

The Awaken app (the app that goes along with the #RadicalDharma book/philosophy) has kind of a community aspect to it but I think this would be great for me too. I'm paper journaling my question-response/koan thoughts, but #DailyMeds could be really REALLY helpful to me too. I'll try to remember!

@Cobalt Cool :) I use the Insight Timer app

I haven't forgot about #DailyMeds folks, just haven't meditated in 2-3 days... Time constraints once, but mostly I'm falling further off my routine again and having a bad lost in space / The Fog type episode. I think I haven't meditated in 3 days but I wouldn't be surprised if that was a week

Super short guided meditation focusing on breath, because I am in a hurry - but unlike a day or two recently, I made time for it anyway.

I really want to get back to a longer practice each day, even if it's not doing zazen at home, 15 minutes and up is best when I can fit it in!

#DailyMeds

Another very short guided breath meditation in Spanish - 6 minutes - hoping that as I get my sleep and daily routine back under better control I won't always be running late and can meditate for longer, but even such a brief one has an immediate positive effect for me. #DailyMeds

@muninn may I ask if these guided meditations are available online?

@steko I am using the Insight Timer app, available on both iOS and Android. Unfortunately it's a walled garden, I don't think you can save them out of the app, so I'm eventually going to look for good ones on Youtube. I hear there are a lot. :)