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affirmations from Duncan Trussell…
If you find yourself from time to time not meditating as I often do and think, “My God, I’m not meditating!” Remember, you’re thinking about meditating and that’s a wonderful thing. Even if it’s in the negative. You’ve been given the gift of feeling bad about not meditating. The grace is that you could be thinking about McDonalds right now. You could be thinking about, “Fuck man, when’s the McRib coming back?” But your mind is being drawn towards these things.

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