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I like to use ActivityWatch to track my activity in a secure way to improve my productivity and decrease unhelpful habits.
"ActivityWatch is an app that automatically tracks how you spend time on your devices.

It is open source, privacy-first, cross-platform, and a great alternative to services like ...

It can be used to keep track of your productivity, time spent on different projects, bad screen habits, or just to understand how you spend your time." activitywatch.net/

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